Sleep
The Ayurvedic Perspective - Looking Beyond the Surface
Ayurveda teaches us that true health is not about simply masking symptoms—it's about restoring balance at the core.
Vata is the energy of motion.
Vata Type Symptoms:
- Difficulty falling asleep
- Restless sleep/racing thoughts
- Waking early
Pitta is the energy of transformation.
Pitta Type Symptoms
- Difficulty staying asleep
- Night sweats / overheating at night
Kapha is the energy of structure.
Kapha Type Symptoms
- Excessive sleeping
- Feeling groggy upon waking
The Inner Retreat
Health is not one-size-fits-all
We offer personalized Ayurvedic remedies tailored to your unique needs, promoting balance, vitality and well-being.
Book your consultation for personalized formulas and protocols today.